Let's Talk Momentum is a coaching practice focused on helping you find leadership for your life. 

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You can read more about our values and mission or scan through our FAQs, but here's the tl;dr* version of what coaching with us might feel like:

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• Talking with a good friend you haven't seen in a long time who is genuinely invested in *you*. They don't have their own agenda, but they want you to feel fulfilled and energized in your own life. They're here for the small stuff and the big stuff (which are usually related) with good questions and active listening.
   

• Clearing out the mental clutter of your brain's closet. Picking out a metaphorical item in the form of a topic, examining what your relationship is to it, and then deciding what you want to do going forward.
   

• Everything we talk about is confidential and held in judgement free space. Our challenges and fears might all be different, but we all have challenges and fears, and they are all valid. 
   

• The first time being coach is weird and uncomfortable--Jenna actually stopped her first coaching session halfway through because it felt too vulnerable and threatening even though she was being coached by lovely people in her cohort. As she built trust, being coached got easier, and now she looks forward to it. So even if it feels odd at first, keep in mind that sessions get easier as you build trust with someone⁑, and then coaching can be genuinely transformative.
   

• There is no "right way" to have a coaching session. We can be silly, serious, playful, and/or deep in the weeds; it's all about what you need and what will help you find momentum.
  
   

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*too long, didn't read

⁑ if that person is not Jenna, check out The Coaching Exchange for more option. While she's awesome, she is not the right fit for everyone, and that is okay.